Enter to win free dance lessons from Fred Astaire Dance Studios!



Life is better when you dance! Start dancing today. Take the first step of your dance trip today and discover a new world of joy, confidence, health, energy and fun.

Enter to win dance lessons at Fred Astaire Dance Studios Quad Cities.

One winner will receive a grand prize valued at $ 500 which includes five 45-minute private dance lessons and five 45-minute group lessons. No partner or experience required

The registration deadline is Sunday October 31, 2021. Simply complete the registration form below to enter and win!

Dancing offers so many benefits!

Ballroom dancing offers a rare combination of social interaction, physical exertion, and mental stimulation that can be very beneficial in your life. Participating in ballroom dancing can improve your social life, boost your self-confidence, give you a great workout, promote relaxation, decrease stress, and relieve depression. Perhaps more importantly, it provides a tremendous outlet for creativity and self-expression. With all of these reasons to start learning ballroom dancing, we challenge you to find a good reason NOT to.


Ballroom dancing is a low-impact aerobic activity that can boost your metabolism and promote weight loss. In just thirty minutes of dancing, you can burn between 200 and 400 calories – about the same amount you would lose running or cycling! Burning an extra 300 calories per day can help you lose between ½ to 1 pound per week, which adds up faster than you might think. In fact, a recent study in the Journal of Physiological Anthropology has shown that dancing as a fitness exercise is just as effective for weight loss as cycling or jogging. Dance training is also a great form of “maintenance” exercise, keeping you healthy and toned after you reach your goal weight. And because ballroom dancing is so much fun, you get all of these benefits without feeling like you’re exercising!

A good ballroom dance class begins each session with some stretching and warm-up exercises. Although it only takes a few moments, it helps protect dancers from injury and allows them to dance with comfort and ease. New dancers will especially notice that the more you dance, the more flexible you become. Increased flexibility improves your range of motion, decreases muscle and joint pain after exercise, and builds core strength and balance. Ballet and yoga stretches can also be great warm-ups before a ballroom dance session, but be sure to discuss a recommended warm-up or stretching routine with your instructor at Fred Astaire Dance Studios.

Increase muscle strength and endurance.

Want to get stronger? No weight needed? When you dance, you are actually doing some form of resistance exercise while you are working against your own body weight. All of the movements you learn and practice – carried, quick steps, and twists – will help build strength in your arms, legs, and core. At the same time, you will improve your endurance, which will allow you to exercise longer and harder. The best part? You will look and feel strong, toned and sexy.

Ballroom dancing can be a fun and effective exercise for anyone from children to the elderly. At Fred Astaire Dance Studios, we work with students of all levels, ages and physical abilities. Our instructors have the training and experience to create a personalized dance program that will help you achieve your dance and fitness goals.


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